Classes
CHOOSE YOUR WORKOUT
You can choose from several different workouts, and each one can be adapted to your level of fitness and experience.
CLASSES
KARATE
Okinawan Seidokan is one of the original mixed martial arts with its' kicking, punching and blocking techniques of karate, the throwing and joint-locking techniques of Toide Jujitsu, and traditional weapons of Okinawa. Students are taught self defensive techniques including hand and finger manipulation, choke holds and striking points. Street defensive techniques are taught and modified for all fitness levels. Students can earn ranking in this traditional art if they choose.
Duration
60 minutes
Difficulty
Beginner - Advanced
Price
$55 / Month
Extra Costs: Uniform, Sparring Equipment
Trainer
Duration
60 minutes
Difficulty
Beginner - Advanced
Price
$55 / Month
Extra Costs: Boxing Gloves, Mouth Piece
Trainer
BOXING
Our boxing instructors have years of experience teaching boxing. They will teach you proper punching technique. Whether you have some boxing experience or a beginner who has never thrown a punch, this class will start with basic boxing skills and add proven techniques to improve your training. Train with a pro!
KICKBOXING
Our boxing instructor has years of experience teaching boxing. He will teach you proper punching technique. Whether you have some boxing experience or a beginner who has never thrown a punch, this class will start with basic boxing skills and add proven techniques to improve your training. Train with a pro!
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Duration
60 minutes
Difficulty
Beginner - Advanced
Price
$55 / Month
Extra Costs: Boxing Gloves, Mouth Piece, Shin/instep guards
Trainer
Duration
60 minutes
Difficulty
Intermediate - Advanced w/Knowledge of Boxing/Kickboxing
Price
$55 / Month
Extra Costs: Gloves, Shin/Instep guard, Mouthpiece, Head gear
Trainer
MUAY THAI
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on the shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, and shins.
BRAZILIAN JUI-JITSU
Brazilian Juijitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.
Duration
60 minutes
Difficulty
Beginner - Advanced
Price
$55 / Monthly
Extra Costs May include: Uniform
Trainer
Duration
60 minutes
Difficulty
Beginner - Advanced
Price
$130 / Month
Extra Costs: Gloves, Mouth Piece, Shin/instep guards, Headgear
Trainer
MIXED MARTIAL ARTS
Do you want the ultimate experience? You've come to the right place. One Monthly fee (no long term contracts) gets you access to all classes we have to offer and full use of our Gym. We don't have long term contracts but we do have long term relationships with our members and trainers who we consider family. Join us, and in a short amount of time you will feel like family too.